"It does not get easier, you get stronger! "                                             
             Coach Renee
 
Our Classes

Choose classes based on your goals.

Workout live or on-demand, based on your schedule.

3 fitness levels offered - ‘You do You’ at your speed.

 
 

Workout on Your Terms, Anytime, Anywhere!

 

Attend any of the workouts anytime live or on-demand, anywhere in-person or online.  You determine what you want to do when you want to do it.   Whether your goal is to tone your muscles, build strength or lean out your body, you will achieve it!

How to Workout With Us!

  • Virtually through Zoom

    In-person, either outdoors or in studio, in Oakville, Ontario

    Ideal for those who get energized and motivated by live class coaching.

  • Pre-recorded video via either BSF’s App or BSF’s YouTube channel.

    Ideal for those who prefer to workout solo in their zone or those who cannot workout during the live class time but wish to work it on their own time!

Strong Nation
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Strong Nation Zoom
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Fitness Options

Packages

  • 1-Class Pass

    $15

    Valid 1 Week

    SELECT

  • 5-Class Punch Card

    $75

    Valid 3 Months

    SELECT

  • 10-Class Punch Card

    $130

    Valid 5 Months

    SELECT

Monthly Memberships

  • All Classes

    8 Workouts: $98

    12 Workouts: $140

    Unlimited Workouts: $170

    Perfect for those who love the variety of workout durations of 30, 45 and 60-minutes.

    SELECT

  • 30-Min Classes

    8 Workouts: $69

    12 Workouts: $90

    Unlimited Workouts: $133

    Perfect for those who love to workout for periods of 30-minutes.

    SELECT

  • Zumba or Yoga Classes

    4 Workouts: $32

    8 Workouts: $48

    Unlimited Workouts: $64

    Perfect for those who love to dance or flow. Choose either Zumba or Yoga membership.

    SELECT

Find a complete list of Fitness Options in the BSF App | Pricing & fees are subject to HST | Payment plans available upon request.

An active lifestyle is the best investment you can ever make in your health.